Gooseberry
Gooseberry
PHYSALIS
Scientific name: Physalis peruviana
Round, yellow, sweet and small fruit (between 1, 25 and 2 cm in diameter), which can be consumed alone, in syrup, desserts and with other sweet fruits. Its internal structure is similar to a miniature tomato.
It is low in calories and because it is a source of vitamin C it helps in the formation of collagen for the normal function of bones and cartilage. Contributes to the function of the immune system; stimulates the production of collagen for normal skin function; contributes to the protection of cells from free radical damage; contributes to the absorption of iron from food and to the reduction of tiredness and fatigue.
Cape gooseberries are a good source of carotenes and vitamin A and contribute to normal growth and development in children; contribute to the normal function of the immune system; contribute to the maintenance of normal vision; help with skin maintenance; and contribute to normal iron metabolism.
It has been proven that regular consumption of cape gooseberry juice, accompanied by a low-fat diet, helps reduce cholesterol.
Gooseberry is characterized for being an excellent source of provitamin A and vitamin C. It also possesses some of the vitamin B complex. In addition, the protein (0.3%) and phosphorus (55%) it contains are exceptionally high for a fruit.
It purifies the blood and eliminates albumin from the kidneys; it reconstructs and strengthens the optic nerve; it is effective in the treatment of throat disorders. It is a calcificator of the first order and diabetics can eat it; it is advisable to destroy whipworms, intestinal parasites and amoebas. It is of great benefit for children who are slow to speak. It is advisable as a treatment for prostate. Two drops daily of the juice of ripe cape gooseberry, helps to recover vision. According to research, because it is digestive, it helps prevent stomach, colon and intestinal cancer.
It can be consumed alone, in syrup, desserts and with other sweet fruits. Its internal structure is similar to a miniature tomato. It can be used as jam, yogurt, candy, ice cream, canned preserves and liqueurs.
Related products
Golden Passion Fruit
Considered by many as the best of the passion fruits. Its color varies from dark purple to yellow-orange.
Passion Fruit
It is a tropical fruit, whose flores are known as passion flores or crowns of Christ, and are pink, lilac or reddish.